Menopause Sucks. This newsletter doesn't.

Finally—a newsletter that gets what midlife really feels like. Emily T. Hamilton, retired nurse and menopause truth-teller, delivers smart, hilarious, and genuinely helpful advice straight to your inbox.

You’ll get:

• 🔥 Real strategies for hot flashes, brain fog, belly bloat & more
• 🧠 Midlife-friendly tips that actually work
• 😆 Encouragement with zero shame and lots of sass

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BONUS: Get a sneak peek of Emily’s new cookbook, “Pantry to Plate: Because You’re Too Tired to Think, But Still Gotta Eat.”

Sign up and start feeling seen, supported, and a little more sane.